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LOOK WHAT'S IN THE JULY
ISSUE OF MUSCLE & FITNESS the bodybuilding magazine for fitter, stronger, healthier bodies |
FINE-TUNE YOUR CHEST IN FOUR WEEKS Leave it to mystery writer Rita Mae Brown to conjure up the right mind-set for entering the gym: "Never hope more than you work," she writes. Good advice, since there's nothing mysterious about the fact that your body will only change to the level at which you stress it. But advising you to simply train harder is about as helpful as telling Formula One drivers to drive faster.
Trusting your instincts as well as your creative side is key to modifying your chest workout and reaping the results it imparts. If you want to boost the size, strength, density or detail of your pecs, it's time to start enlisting a wider range of angles, methods and exercises from your chest-training arsenal.
For the full story see this month's issue... |
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Here's our highly subjective, completely unscientific list of the top 10 most beautiful women to grace the pages of M&F over the last 70 years.
For the full story see this month's issue... |
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Excuse us if we're being a bit manipulative this month. We modified your poundages and reps starting in the "Highs & Lows" training article, and now your carbs are about to get manhandled: flipped upside down, then flipped right side up, then upside down and inside out.
If you let your body coast on the same amounts of oats and vegetables every day, it adapts to that predictability and ceases to change. When you have bodyfat to lose and a six-pack to uncover, change is exactly what you need. So you must modify your food intake with the following four-week meal plan the same way you do your training. Because when it makes you leaner and more ripped, being manipulative doesn't sound so bad, does it?
For the full story see this month's issue... |
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BSN is now the official nutritional supplements provider of the UFC. MORE...... |
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Team BSN's Alicia Marie Goes Pro
at the 2008 Team Universe
MORE...... |
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Mr Olympia 2006
The 2006 Mr. Olympia at the Orleans Hotel in Vegas guaranteed to be one of the best in history and it certainly rocked the bodybuilding world when Jay Cutler demolished Ronnie Coleman to become the new Mr. Olympia!
$65.95 |
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Hardcore
DO IT RONNIE'S WAY! In this brand new book from the publishers of MUSCLE & FITNESS and FLEX, seven time Olympia champion Ronnie Coleman - the most dominant force in bodybuilding today - reveals his amazing training secrets.
$55.00 |
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Jay Cutler 'One Step Closer'
At just under 6 hours long, One Step Closer begins September 19, 2005, four weeks out from the 2005 Olympia, and documents Jay through the Olympia contest and ends shooting on December 17, 2005
$69.00 |
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Lee Priest - Training Camp and Career Highlights
If ever there was a "best of" then this is the DVD! Showcasing the fabulous physique and career of LEE PRIEST, Australia's own SUPERMAN.
$49.00 |
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Book of Champions
Training sessions in preperation for the O are not mere workouts; they are hardcore missions to achieve the world's most developed and aesthetically pleasing physique.In book of Champions: 40 years of Mr. Olympia Training Secrets, you'll get a rare glimpse of what went into striving for - and attaining - bodybuildings most coveted title.
$55.00 |
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Further Brawn
Here's how to build a superb physique. The answers in this book, to over 230 questions, will show you how to build a superb drug-free and healthy physique. The answers revealed inside will show youhow to train more efficiently, effectively and productively through to how to satisfy your nutritional needs more effectively, to speed up your progress.
$52.00 |
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100% Cotton Muscle T Back
A fantastic piece of quality sportswear by one of the top brands in the business. This high quality gym wear is equally at home in the gym or out on the street.
$40.95 |
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Combed Cotton Flip Shorts
A fantastic piece of quality sportswear by one of the top brands in the business. This high quality gym wear is equally at home in the gym or out on the street
$55.95 |
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