Training»

recovery1024

The ultimate recovery guide

Being your best doesn’t just mean training hard. You need to give your body some time out if you want to get optimal results

Workouts»

cardio1024

Lean muscle cardio workout

Confused on the treadmill? This fat-shredding primer should straighten you out.

Health & Nutrition»

healthydad

Father’s Day gift idea

Give Dad the gift of younger looking skin this Father’s Day

Health & Nutrition»

brussels

10 UNDERRATED PROTEIN SOURCES

Thinking beyond the chicken breast can help you augment your protein intake (and broaden your palate) to support muscle growth.

Fitness»

NYR

9 NEW YEAR’S FITNESS RESOLUTIONS (& HOW TO KEEP THEM)

Expert tips from personal trainer, weight loss guru and author, Michael Moody.

Fitness»

TRX

EXPERT ADVICE: EX-NAVY SEAL STAYS FUNCTIONAL WITH TRX

TRX inventor Randy Hetrick says real growth lies outside your comfort zone.