BLOOD SHRED Get the workouts that made Joe Manganiello one of Hollywood’s fittest men. THE BUZZ ON COFFEE How effective is caffeine? Dr Adrian Hodgson looks at the evidence and recommends which types of coffee to drink before exercise to improve performance. CLASH OF THE COVER MODELS American Steve Cook joins Brit Ryan Terry for a shoulder workout.
ARCHIVE: FROM STRENGTH TO STRENGTH Join US ON a walk through the locker rooms of the Redcliffe Dolphins QRL team and take a look at the hardcore training these athletes have to endure! ARCHIVE: STAR PROFILE: CAROLINE BUCHANAN Caroline Buchanan is not your ordinary 20-year-old Aussie girl. This self-confessed Tom-boy has a cabinet FULL OF TROPHIES which... ARCHIVE: BIKINI GIRL: KRISTEN LONIE Some girls grow up with barbies and plastic dolls. 2011 IFBB Victoria Bikini Champion Kristen Lonie grew up with dirt bikes and horses!