TRAINING ARTICLES

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DESIGNING DELTS Improve your v-taper with jamo nezzar's 4 keys to complete shoulder development.
BY CAREY ROSSI WALKER
PUBLISHED JANUARY 2004
 
BACK WORK Top amateur bodybuilder mark dugdale on the business of building big-time lats.
BY SHAWN PERINE
PUBLISHED FEBRUARY 2004
 
POWER UP WITH PLYOMETRIC TRAINING Improve conditioning, increase muscle development and propel your physique to new heights.
BY LARA McGLASHAN
PUBLISHED MARCH 2004
 
THE BEST WEIDER PRINCIPLES FOR ARM TRAINING
PUBLISHED MAY 2004
 
ALL ABOUT ABS Once you know what you're doing, abdominal training is a cinch. By Bill Dobbins
PUBLISHED JUNE 2004
 
GAIN ONE INCH IN ONE DAY. Try it for yourself - the most amazing arm programme ever printed in M&F
BY DAVID SANDLER
PUBLISHED JULY 2004
 
ALL ABS ALL THE TIME. For former amateur bodybuilder sagi kalev, maintaining model-perfect abs is a full-time job. here's how he does it.
BY SHAWN PERINE
PUBLISHED AUGUST 2004
 
45 WAYS TO MUSCLE UP M&F consulted top exercise scientists, personal trainers and elite bodybuilders to give you 45 all-new, never-before-published tips. Read 'em and grow.
COMPILED BY BILL GEIGER
PUBLISHED SEPTEMBER 2004
 
MUCHO GUSTAVO Badell, that is. there's a lot to like about this 240-pounder. here's the biceps workout that built his 211/2-inch arms.
BY SHAWN PERINE
PUBLISHED OCTOBER 2004
 
MAKE WAVES Get 10% stronger in six weeks - and add muscle, too - with this totally sick wave-training programme.
BY DWAYNE N. JACKSON
PUBLISHED NOVEMBER 2004
 
GO BALLISTIC This revolutionary high-velocity training system will help you bust through sticking points, become more explosive and speed up your muscle gains.
BY TIM SCHEETT
PUBLISHED DECEMBER 2004
 
SUPER-DUPER SETS Jack up the intensity of your workouts with one of the most classic training principles around: supersets.
BY BILL DOBBINS
PUBLISHED JANUARY 2005
 
HEAVY DUTY DELTS Want wider, thicker shoulders? try ifbb pro dennis james' workout and build your own v-taper.
BY DEAN BRIERLY
PUBLISHED FEBRUARY 2005
 
SIDE EFFECTS Amazing, but true - training your left half and right half separately can make your muscle gains a whole lot better By Tim Scheett
PUBLISHED MARCH 2005
 
GREATEST 'O' ON EARTH In an epic battle that came down to the final pose of the night, defending champ Ronnie Coleman edges out Jay Cutler to win his seventh straight Mr. Olympia crown. By the M&F Staff
PUBLISHED APRIL 2005
 
MY TOTAL APPROACH TO CHEST TRAINING
BY SHAWN RAY, IFBB pro bodybuilder, with BILL DOBBINS
PUBLISHED MAY 2005
 
BODY SHOP Blowtorch weak spots with these tools, techniques and high-impact workouts
By Jeff O'Connell
PUBLISHED JUNE 2005
 
MIDDLE MELT DOWN Power up your abdominal-defining programme with our innovative triple-threat attack.
BY GREG MERRITT
PUBLISHED JULY 2005
 
TIME UNDER TENSION Hey, you?re less than one minute away from bigger and stronger muscles with M&F's scientifically engineered set-timing technique
BY DWAYNE N. JACKSON AND JIM STOPPANI
PUBLISHED AUGUST 2005
 
PECS THAT POP Five strength-training experts weigh in on the best methods for building a massive chest
BY JIM STOPPANI
PUBLISHED SEPTEMBER 2005
 
HOWDY PARTNER Working out with a partner gives you more than motivation, if you use them correctly
BY ERIC BUTTERMAN
PUBLISHED OCTOBER 2005