NUTRITION ARTICLES

Please click on the article of your choice to view in full.   7 BEST BODY BUILDING FOODS. BY CHEF DEVIN ALEXANDER PUBLISHED JANUARY 2004   WEIGHING IN! Trim down without counting calories with our six-week programme BY TEAM M&F PUBLISHED FEBRUARY 2004   BURNING DESIRE Want to lose 5 pounds of fat fast without starving yourself? jump-start your metabolism with this five-week eating plan. BY CHRIS ACETO PUBLISHED MARCH 2004   BULK UP To look like a pro, you've got to cook like a pro. here's how to prepare a week's worth of muscle-building meals in a few hours BY CHEF DEVIN ALEXANDER PUBLISHED APRIL 2004   NUTRITION Q & A, Learning about nutrition may not be as glamorous as learning how to bench a ton of steel, but it will put you well on the way to a lean, muscular body. BY MILOS SARCEV PUBLISHED MAY 2004   IT'S CALORIES THAT COUNT For losing weight, how much you eat matters more than what you eat BY BILL DOBBINS PUBLISHED JUNE 2004   MONSTER SANDWICHES More muscle, more power, more energy! Get it with these five easy, protein-packed sandwiches. BY CHEF DEVIN ALEXANDER PUBLISHED JULY 2004   JOINT RELIEF Sore from training? these nine new supplements may be the tonic your joints need BY TOM WEEDE PUBLISHED AUGUST 2004   2 STEP CHICKEN Just five minutes of prep is all it takes to make a week's worth of high-protein, low-fat meals BY CHEF DEVIN ALEXANDER PUBLISHED SEPTEMBER 2004   184 POUND GAIN PLAN 5 top bodybuilders share the nutritional strategies. PUBLISHED OCTOBER 2004   GET IT IN YA Are you tired of bland-tasting supplements? here are 9 creative ways to make them tastier and more effective BY CHRIS ACETO PUBLISHED NOVEMBER 2004   1 WEEK TO PEAK Overhaul your physique in just a week with this professional-grade diet and training plan By Chris Aceto PUBLISHED DECEMBER 2004   AMINO ALERT Have your gains come to a screeching halt? you may not be eating enough protein. here?s how to foil 8 common protein pitfalls BY CHRIS ACETO PUBLISHED JANUARY 2005   PUMP UP YOUR KITCHEN Forget the gym - building muscle begins at home. stock up with these 23 essentials and achieve your mass-gain or fat-loss goals BY STEVE MAZZUCCHI PUBLISHED FEBRUARY 2005   DIET RIGHT Take your fat-loss efforts to the next level with these four advanced techniques from the pros BY CHRIS ACETO PUBLISHED MARCH 2005   MUSCLE AID Do you want to get bigger? grow stronger? drop fat? reach your goals faster with these five supplement stacks BY CHRIS ACETO PUBLISHED APRIL 2005   THE NEXT BIG THING A custom diet based on your own DNA? Organic foods becoming a catchphrase like low-carb? A round table of nutrition experts offers food for thought on what the next big nutrition craze might be - and on what it should be INTERVIEWS BY JEFF O'CONNELL PUBLISHED MAY 2005   FAT THE GOOD, THE BAD AND THE UGLY! Bring on the essential fats to boost your energy and your muscle-building hormones. BY GINA K. THORNBURG PUBLISHED JUNE 2005   MAN ON THE RUN From breakfast to dinner, these five recipes will have you eating well, even on the go BY LAURA CREAVALLE PUBLISHED JULY 2005   SIDE KICK Man does not live by meat alone. We guarantee that our eight mouth-watering side dishes will make your boring steak and chicken breasts more palatable BY JANE TUNKS PUBLISHED AUGUST 2005   AMINO ARMOUR In the war on muscle loss, fat and fatigue, these 11 supplements are your first line of defence BY TABATHA ELLIOTT PUBLISHED SEPTEMBER 2005   - NO SPARK - Your arms are puny, your energy is low and your six-pack resembles a beer keg. Your problem? Your diet. Turn things around with these nine nutritional strategies BY WYATT MYERS PUBLISHED OCTOBER 2005

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