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LOOK WHAT'S IN THE MAY ISSUE
OF MUSCLE & FITNESS the bodybuilding magazine for fitter, stronger, healthier bodies |
FIVE WEEKS TO
WASHBOARD ABS Getting into a rut with any muscle group isn't ideal, but it may be especially troublesome for abs. You don't need a PhD in exercise physiology to know that to make a muscle grow bigger and stronger you need to continually tax it with heavier loads or more repetitions, yet many of us often squeak by on a few sets of crunches tacked on to the end of a workout.
For the full story see this month's issue... |
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INSIDER'S GUIDE
TO FAT LOSS |
If you're looking to get ripped to the bone while keeping your hard-won muscle, you've come to the right place.
For the full story see this month's issue... |
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MAY ISSUE IS ON SALE
FROM APRIL 30TH
FOR THE FULL CONTENT LIST CLICK HERE SUBSCRIBE TO
MUSCLE & FITNESS |
Bodybuilders are just catching on to what powerlifters and elite athletes have known for years — that bands and chains can help you build strength and heaps of dense, quality muscle For decades, these items have served as the base equipment for building not only mounds of muscle but also raw, bar-bending strength. Over the years, these primitive implements have helped push the limits of the human physique, making it possible to win the battle against gravity day in and day out. But their most important contribution may be to one of the most basic mandates of weightlifting: progressive overload. |
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Dexter "The Blade" Jackson signs with Weider Publications MORE...... |
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Weider Receives Lifetime Achievement Award from Gov Schwarzenegger
MORE...... |
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Gustavo Badell joins Weider Publications.
MORE...... |
FREE MUSCLE & FITNESS E-NEWSLETTER |
Subscribe to our free M&F newsletter to find out what's going to be in the next issue of Muscle & Fitness - the magazine for fitter, stronger, healthier bodies. |
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Mr Olympia 2006
The 2006 Mr. Olympia at the Orleans Hotel in Vegas guaranteed to be one of the best in history and it certainly rocked the bodybuilding world when Jay Cutler demolished Ronnie Coleman to become the new Mr. Olympia!
$65.95 |
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Hardcore
DO IT RONNIE'S WAY! In this brand new book from the publishers of MUSCLE & FITNESS and FLEX, seven time Olympia champion Ronnie Coleman - the most dominant force in bodybuilding today - reveals his amazing training secrets.
$55.00 |
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Jay Cutler 'One Step Closer'
At just under 6 hours long, One Step Closer begins September 19, 2005, four weeks out from the 2005 Olympia, and documents Jay through the Olympia contest and ends shooting on December 17, 2005
$69.00 |
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Lee Priest - Training Camp and Career Highlights
If ever there was a "best of" then this is the DVD! Showcasing the fabulous physique and career of LEE PRIEST, Australia's own SUPERMAN.
$49.00 |
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Book of Champions
Training sessions in preperation for the O are not mere workouts; they are hardcore missions to achieve the world's most developed and aesthetically pleasing physique.In book of Champions: 40 years of Mr. Olympia Training Secrets, you'll get a rare glimpse of what went into striving for - and attaining - bodybuildings most coveted title.
$55.00 |
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Further Brawn
Here's how to build a superb physique. The answers in this book, to over 230 questions, will show you how to build a superb drug-free and healthy physique. The answers revealed inside will show youhow to train more efficiently, effectively and productively through to how to satisfy your nutritional needs more effectively, to speed up your progress.
$52.00 |
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100% Cotton Muscle T Back
A fantastic piece of quality sportswear by one of the top brands in the business. This high quality gym wear is equally at home in the gym or out on the street.
$40.95 |
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Combed Cotton Flip Shorts
A fantastic piece of quality sportswear by one of the top brands in the business. This high quality gym wear is equally at home in the gym or out on the street
$55.95 |
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AX765-1 APEX Bench
Heavy duty design with reinforced steel frame. Finished in an attractive scratch-resistant powder coating
$476.00 |
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Elite 7001 Gym
50kg weight stack (100lbs). Plastic coated weights for quiet and smooth operation. Compact single station unit, with access from one side.
$698.00 |
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