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Here you'll find some great TRAINING ARTICLES from past issues of Muscle & Fitness.
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Winner of three professional bodybuilding shows during the first three months of 2004, Dexter Jackson has risen...
Whether you always work out at home, or you have an adjustable bench, a barbell and dumbbells at home for days you don't feel like trekking to the gym, we offer you effective workouts with minimal equipment.
Do you always find yourself short on time? No problem - we give a 15-minute workout for every bodypart in this issue, starting with chest.
For most guys, 'chest day' is the best day of the week, training-wise.
Three-time Arnold Classic champ Jay Cutler is a superhuman figure in an otherworldly sport. With a quiet intensity, he has expanded...