Here you'll find some great TRAINING ARTICLES from past issues of Muscle & Fitness.
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101 WORKOUTS: #4 CHEST - DEXTER’S WORKOUT
Winner of three professional bodybuilding shows during the first three months of 2004, Dexter Jackson has risen...
101 WORKOUTS: #3 CHEST - AT HOME
Whether you always work out at home, or you have an adjustable bench, a barbell and dumbbells at home for days you don't feel like trekking to the gym, we offer you effective workouts with minimal equipment.
101 WORKOUTS: #2 CHEST - 15 MINUTES
Do you always find yourself short on time? No problem - we give a 15-minute workout for every bodypart in this issue, starting with chest.
101 WORKOUTS: #1 CHEST - BEGINNER
For most guys, 'chest day' is the best day of the week, training-wise.
101 WORKOUTS: #45 LEGS - JAY'S WORKOUT
Three-time Arnold Classic champ Jay Cutler is a superhuman figure in an otherworldly sport. With a quiet intensity, he has expanded...
